Learn about Zumba from a zumba fitness review. This is a new form of exercise that uses dance moves to get in shape. You will use the steps in the Calypso, salsa, merengue, rock amp; roll, cha cha, belly dancing, mambo and cumbia together for a great aerobic activity. Between music and dance is a very fun to lose weight. Whatever your age or physical condition is a form of Zumba for all. Zumba Gold is designed specifically for people over 50 who have limited mobility. Zumba helps improve balance, gives your heart a workout and improve your flexibility. In many ways it is an excellent combination or yoga and aerobic activity. Some of the many benefits for body and mind, including the engine, improve brain function, improving bone density, range of motion, increased self-esteem, reduce stress and much more. It is a great way to get out, meet new people, exercise and have fun while doing it.
Zumba classes are scheduled to last one hour and on average you can expect to burn about 500 calories, depending on your size. It is the same as many other forms of exercise such as swimming, running or sport. Zumba is equally if not more effective than many other forms of exercise and makes a great change up, if you're in a rut of the year. The best places to search for Zumba classes at your gym or local clubs fitness. You should also check with the YMCA. If you have trouble finding the class and then do a search online to see if everything is available in your area or speak to your local gym to have to give them a class. Many times, if there is enough interest in a fitness facility will add to the activity.
If you really like Zumba you should consider becoming an instructor. It was not long to become a Zumba certified instructor you have to choose between gold and the passage of basic Zumba Zumba. These certification classes are available for 1 day and 2 classes per day. If you're tired of regular exercise and want something new, then try Zumba. The music is great, the exercises are fun and once you realize that you are working out.
Zumba Fitness DVD
Weeds DVD 1-5
Scrubs DVD 1-9